PERSONAL
TRAINING
1-on-1 coaching built around your goals, your body, and your life
Whether you’re brand new to fitness, getting back into a routine, or looking to take your training to the next level, personal training at CrossFit Somonauk gives you the coaching, accountability, and structure you need to make real progress.
Every session is tailored to you. No guesswork. No cookie-cutter programming. Just real progress with a coach who understands your goals and how to get you there.
1-ON-1 COACHING
At CrossFit Somonauk, personal training is built around you.
You’ll work one-on-one with a coach who understands your goals, your limitations, and how to help you move forward safely and effectively.
Every workout is customized, every session has a purpose, and every step is focused on helping you build strength, confidence, and consistency.
WHO PERSONAL TRAINING IS FOR
- You’re not comfortable jumping into group classes yet
- You’re coming back from an injury or dealing with limitations
- You want extra accountability and structure
- You prefer a more private, focused environment
WHAT YOU GET
This is not someone counting your reps while you figure things out on your own.
This is structured coaching designed to help you make consistent progress.
One-on-one coaching every session
Custom workouts based on your goals, schedule, and any limitations
Clear goal-setting to keep you focused and progressing
Ongoing progress tracking and coach check-ins
Flexible scheduling that fits your life
READY TO STOP GUESSING AND START MAKING PROGRESS?
Book a free No Sweat Intro to meet with a coach and get a plan built around you.
CONTACT
Phone: (815) 764-2484
Email: [email protected]
ADDRESS
315 S. Depot St.
Somonauk, IL 60552
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at
truemed.com/disclosures