GROUP CROSSFIT CLASSES

At CrossFit Somonauk, our group classes are built around coaching, not just workouts.

Every class is led by a coach who guides you through a structured session focused on strength, conditioning, and movement quality. You’re not left guessing what to do or how to do it. You’ll be coached every step of the way so you can move safely, build confidence, and make consistent progress.

We focus on technique first, consistency second, and intensity third.
That means you’ll learn how to move well, build habits that last, and then push yourself when the time is right.

Every workout is scalable, so whether you’re brand new or have years of experience, you’ll get a version that fits your current level and helps you improve.

You’ll train in a supportive group environment where people know your name, encourage your progress, and help keep you accountable.

This isn’t random workouts or follow-along fitness.
This is structured, coach-led training designed to help you get results.