FREE RESOURCES
At CrossFit Somonauk, we believe fitness should be practical and sustainable.
These free guides are designed to help you build healthier habits, improve your fitness, and make better decisions in everyday life.
Feel free to download and use them.
THE PRACTICAL GROCERY SHOPPING GUIDE
Learn how to eat healthier without strict diets or doubling your grocery bill.
This guide will show you how to:
• Navigate the grocery store with confidence
• Choose foods that support your health and energy
• Keep your grocery bill reasonable
• Make healthy eating easier for your family
THE MURPH PREP GUIDE
Prepare for Murph with a simple, structured plan that builds strength, endurance, and confidence over the next 6 weeks.
This guide will show you how to:
• Understand what the Murph workout is and how to scale it
• Build the strength and endurance needed to complete it
• Progress safely without burning out or getting injured
• Approach the workout with a clear plan and pacing strategy
MORE GUIDES COMING SOON
Keep an eye out for these other free guides, coming soon
COUCH TO 5K
A beginner-friendly running program designed to help anyone build endurance and confidence.
AT-HOME WORKOUT GUIDE
Simple workouts you can do anywhere with minimal equipment.
MOBILITY GUIDE
Improve flexibility and reduce soreness with practical mobility routines.
GET STARTED TODAY!
Ready to take the first step toward your fitness goals? Sign up for a free No Sweat Intro to chat with one of our expert coaches and get a personalized plan tailored just for you!
CONTACT
Phone: (815) 764-2484
Email: [email protected]
ADDRESS
315 S. Depot St.
Somonauk, IL 60552
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at
truemed.com/disclosures